Positive Reframing

I was rudely awoken at 6am this morning by the sound of my dog being sick. I leapt out of bed to stop him doing it on the new hall carpet and to sort it all out and, by the time everything was cleaned up and calm again, I was too awake to go back to bed so I stayed up.

However, instead of feeling cross that my last hour of sleep had been cruelly snatched away from me, I felt pleased that I had gained an extra hour of awake time – giving me time to have a quiet cup of tea before the day starts and an extra hour to fit in my workout before everything else.

The ability to positively reframe a bad situation will enable you to deal with whatever life throws at you. Give it a try

Oh, and the dog is fine by the way. He is snoring away beside me now!